YOU AND THE MAT
3966 Piedmont Ave
Oakland, CA 94611
3966 Piedmont Ave
Oakland, CA 94611
CLASSES AT YOU AND THE MAT:
TEMPORARY STUDIO ADDRESS:
4250 Piedmont Ave, Oakland
pys@youandthemat.com
510.999.5797
YOU AND THE MAT is temporarily locating to 4250 Piedmont Avenue while their new permanent building is being renovated. During this time Richard's classes and times are as follows:
TUESDAY 5:30 – 7:00 pm Complete Yoga
WEDNESDAY 9:45 – 11:15 am Complete Yoga
FRIDAY 10:00 – 11:30 am Complete Yoga
SATURDAY 8:30 – 10:15 am Complete Yoga
SUNDAY 8:15 – 9:45 am Complete Yoga
COMPLETE YOGA suitable for experienced beginners and intermediate students. No Headstand in this class, but a regular Shoulder Stand.
FUNDAMENTAL YOGA suitable for all levels. No Headstand in this class, but a regular Shoulder Stand.
TEMPORARY STUDIO ADDRESS:
4250 Piedmont Ave, Oakland
pys@youandthemat.com
510.999.5797
YOU AND THE MAT is temporarily locating to 4250 Piedmont Avenue while their new permanent building is being renovated. During this time Richard's classes and times are as follows:
TUESDAY 5:30 – 7:00 pm Complete Yoga
WEDNESDAY 9:45 – 11:15 am Complete Yoga
FRIDAY 10:00 – 11:30 am Complete Yoga
SATURDAY 8:30 – 10:15 am Complete Yoga
SUNDAY 8:15 – 9:45 am Complete Yoga
COMPLETE YOGA suitable for experienced beginners and intermediate students. No Headstand in this class, but a regular Shoulder Stand.
FUNDAMENTAL YOGA suitable for all levels. No Headstand in this class, but a regular Shoulder Stand.
