Richard Rosen Yoga
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YOU AND THE MAT
3966 Piedmont Ave
Oakland, CA 94611

CLASSES AT YOU AND THE MAT:
TEMPORARY STUDIO ADDRESS:
4250 Piedmont Ave, Oakland
pys@youandthemat.com
510.999.5797

YOU AND THE MAT is temporarily locating to 4250 Piedmont Avenue while their new permanent building is being renovated. During this time Richard's classes and times are as follows:
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TUESDAY            5:30 – 7:00 pm      Complete Yoga                   
WEDNESDAY      9:45 – 11:15 am    Complete Yoga  
FRIDAY                10:00 – 11:30 am  Complete Yoga
SATURDAY          8:30 – 10:15 am   Complete Yoga 
                             
  
SUNDAY               
8:15 – 9:45 am     Complete Yoga         

COMPLETE YOGA
 suitable for experienced beginners and intermediate students. No Headstand in this class, but a regular Shoulder Stand. 
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FUNDAMENTAL YOGA suitable for all levels. No Headstand in this class, but a regular Shoulder Stand.     
                              
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